How To Lose 10 Pounds In 3 Days?

How To Lose 10 Pounds In 3 Days?

Losing weight has become the main priority of people worldwide because when you reduce your waist size, you reduce your chances of getting health problems. Therefore, weight loss is directly related to a disease free and good health.

Most people want instant weight loss results and hence, they want to know…

How to lose 10 pounds in 3 days?

Lose 10 Pounds In 3 DaysWell, losing 10 pounds in 3 days is not a very practical thing because it can only be achieved through extreme diet and I NEVER recommend dieting because dieting has its consequences. When you start dieting, you will lose weight but it will put a lot of strain on your organs and this is not good for your health.

Anyways, if you want to know how to lose 10 pounds in 3 days then here is a food chart that you can follow. This food chart helps you eat the right amount of food so that you can reduce your calorie intake and ultimately lose 10 pounds in 3 days.

REMEMBER – If you are allergic to any food mention in the chart below then please avoid it. If you are pregnant, then do not try this weight loss technique. If you have a medical condition, please consult your doctor before starting this diet.

Here is the food chart

BREAKFAST LUNCH DINNER
DAY 1
  • 1/2 Grapefruit
  • A Toast Slice
  • 2 Tablespoon Peanut Butter
  • Black Tea / Black Coffee
  • 1/2 Cup Tuna
  • A Slice of Toast
  • Black Tea / Black Coffee
  • 3 Ounces of Meat
  • 1 Cup Green Beans
  • 1/2 Banana & 1 Small Apple
  • 1 Cup Ice-cream (Vanilla)
DAY 2
  • 1 Egg
  • A Toast Slice
  • 1/2 Banana
  • 1 Cup of Cottage Cheese / A Slice of Cheddar Cheese
  • 1 Boiled Egg
  • 5 Saltine Crackers
  • 2 Hot Dogs (no buns)
  • 1 Cup Broccoli
  • 1/2 Cup Carrots
  • 1/2 Banana
  • 1/2 Cup Ice-cream (Vanilla)
DAY 3
  • 5 Saltine Crackers
  • A Slice of Cheddar Cheese
  • 1 Small Apple
  • 1 Boiled Egg
  • A Slice of Toast
  • 1 Cup Tuna
  • 1/2 Banana
  • 1 Cup Ice-cream (Vanilla)

After following this diet for 3 days you can switch back to your old food habits but avoid taking calories in excess. You can also repeat this 3 days food thing every week so that you can lose almost around 40 lbs in a month.

Also remember, dieting is NOT the best solution for weight loss and it can lead to health problems. Often dieting reduces weight immediately but as soon as you stop dieting, you will gain more weight than you have lost.

My Opinion

I would highly recommend not to diet at all. There are 2 main reasons for me being against dieting:

  1. You Live Just Once – Its your life and you should enjoy every moment of it. Starving or forbidding yourself from eating your favorite food is a terrible thing and it can also lead to stress and depression. You should eat whatever gives you happiness.
  2. Adiphene ReviewsDon’t Regret Afterwards – I have seen people avoiding eating desserts because they wanted to lose weight. Their plan was to eat their favorite desserts after losing those unwanted pounds. Then the worst thing happened as they got diagnosed with Diabetes. Now even if they want, they can’t eat desserts.

My Recommended Alternative

If you want to lose weight rapidly then you can do exercise and eat healthy food. You can also add a dietary supplement like “Adiphene” in your diet so that you can lose weight naturally.

Adiphene does not harm your health and it is a clinically tested product that is very gentle on your system.

Click HERE to read my Adiphene Review

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